P&S Council Seminar: Thriving well at work

Date/Time:	Tuesday, 11 Jul 2017 from 2:00 pm to 3:00 pm
Location:	Pioneer, Memorial Union
Cost:	Free
URL:	www.pscouncil.iastate.edu
Phone:	515-294-5493
Channel:	Groups, governance
Categories:	Lectures Training, development
Actions:	Download iCal/vCal | Email Reminder

"Thriving well at work: mindfulness techniques to empower individuals to navigate stressful work situations," Nora Hudson, assistant fitness director, recreation services. Learn and experience various mind/body techniques such as simple yoga poses, breathing and mindfulness exercises with the intention of helping you develop a self-care toolbox to incorporate into your daily life routine.

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Comfortable clothes which allow movement in various directions are recommended. The activity level is mild and participation is optional. The session will not be livestreamed or recorded.