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Tuesday, 02 Apr 2019

Lecture: Rest, Resiliency, and the Art of Digital Detox

Apr 02, 2019

7:00 PM

Sun Room, Memorial Union

free

Lecture Series Diversity Lectures

"Getting A Good Night's Sleep: Rest, Resiliency and the Art of Digital Detox." Brian Luke Seaward will outline the connections between good health and resiliency as well as the connections between stress, screen addictions, and poor sleep. He is a faculty member at The Graduate Institute and executive director of the Paramount Wellness Institute.