Tuesday, 11 Jul 2017
"Thriving well at work: mindfulness techniques to empower individuals to navigate stressful work situations," Nora Hudson, assistant fitness director, recreation services. Learn and experience various mind/body techniques such as simple yoga poses, breathing and mindfulness exercises with the intention of helping you develop a self-care toolbox to incorporate into your daily life routine.
Friday, 28 Jul 2017
"Harnessing the Right Whys: A Science- and Practice-Based Method for Driving Sustainable Behavior Change," Michelle Segar, University of Michigan, Ann Arbor.