SVPP - Re Thinking Resilience...Coping in our Everyday I

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Date/Time:Wednesday, 27 Jan 2016 from 3:00 pm to 4:30 pm
Location:Gold Room, Memorial Union
Phone:515-294-8991
Channel:Academic Affairs
Categories:Training, development
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The first session will focus on defining stress, identifying signs and symptoms of stress and understanding the role we may be playing in creating our own stress. Three quick easy coping techniques to manage stress will be practiced and participants will be provided a stress assessment (profile) to take with them to complete prior to the second session.