Lecture: Rest, Resiliency, and the Art of Digital Detox
|Date/Time:||Tuesday, 02 Apr 2019 at 7:00 pm|
|Location:||Sun Room, Memorial Union|
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Over 50 percent of Americans claim to suffer from poor quality of sleep, which often translates into poor work habits, poor communication skills, compromised relationships, and compromised health. Brian Luke Seaward will offer suggestions for how to improve the quality of one's sleep.
Seaward served for 25 years on the faculty of the University of Colorado Consortium for Public Health. His many books include The Art of Calm, Stressed Is Desserts Spelled Backward, and Stand Like Mountain, Flow Like Water.