Myths of Mindfulness (Douglas Gentile)

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Date/Time:Tuesday, 05 Oct 2021 from 12:10 pm to 1:30 pm
Location:2030 Morrill
Cost:Free
URL:http://www.celt.iastate.edu/events-registration
Contact:
Phone:515-294-5357
Channel:Center for Excellence in Learning and Teaching
Categories:Training, development
Actions:Download iCal/vCal | Email Reminder
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Meditation is like exercise - everyone knows it would be good for them, but they don't really want to do it. Part of the reason some people have a difficult time maintaining a mindfulness practice is because they believe one or more of the myths of mindfulness, such as you're supposed to stop thinking.

In this workshop, Douglas Gentile, Psychology Professor, will explore several of the myths of mindfulness and do some practices to see how to begin a sustainable personal practice.

*How to Register for CELT events*
Register using your netid/password via the Learn@ISU website, email

celt (at) iastate (dot) edu
, or call 515-294-5357

**Please feel free to bring and enjoy your lunch during the workshop

Coordinated by the Center for Excellence in Learning and Teaching (CELT)