Cultivating Well-being in Academia: Essential Practices for Thriving Educators
| Date/Time: | Monday, 09 Dec 2024 from 10:00 am to 10:50 am |
|---|---|
| Location: | Hybrid, register using RSVP on CELT event page |
| Cost: | Free |
| URL: | https://bit.ly/4cPQcRt |
| Contact: | |
| Phone: | 515-294-5357 |
| Channel: | Center for Excellence in Learning and Teaching |
| Categories: | Training, development |
| Actions: | Download iCal/vCal | Email Reminder |
Psychological flexibility is the ability to adapt to changing circumstances and manage stress effectively. This session will introduce the principles of psychological flexibility, including acceptance, mindfulness, and committed action. Participants will learn practical techniques to enhance their psychological flexibility, enabling them to navigate the complexities of academic life with greater ease and effectiveness. Through experiential exercises, attendees will gain tools to improve their emotional regulation, problem-solving skills, and overall well-being.
Presented by Amie Zarling, Assistant Professor, Human Development and Family Studies.
*To attend, register using CELT's RSVP for Cultivating Well-being in Academia: Essential Practices for Thriving Educators
Need help with Zoom? If you need assistance connecting, visit Zoom's Support website or Contact ISU's Solution Center at 515-294-4000.
If you would prefer to register through CELT:
Call CELT at 515-294-5357 / email celt@iastate.edu & specify: event title, date, name, department & email
Questions? email celt@iastate.edu or call 515-294-5357