Saturday, 01 Feb 2014
Tai Chi Class
Learn the Yang Style Short Form as developed by Cheng Man Ching. The fun, easy-to-learn movements of The Form refresh the spirit and help improve balance, posture, flexibility, confidence, circulation, and overall health and well-being.
Intermediate Tai Chi Class
Learn the Yang Style Short Form as developed by Cheng Man Ching. The fun, easy-to-learn movements of The Form refresh the spirit and help improve balance, posture, flexibility, confidence, circulation, and overall health and well-being.
Argentine Tango Practica (Class)
This Milonga (dance party) is a multi-level class with lots of time to enjoy the music and dance. From 4-5pm moves for beginners are introduced with a different figure each week along with techniques for dancing better. From 5-7pm the dance floor is yours for dancing under the guidance of Valerie and working with different partners. An intermediate level figure will also be introduced during this time. Wear dancing shoes, smooth-soled shoes, or s