Yoga for EveryBODY Workshop
| Date/Time: | Saturday, 10 Oct 2015 from 8:30 am to 9:30 am |
|---|---|
| Location: | Pioneer Room at the Iowa State Memorial Union |
| Cost: | ISU $8, Public $10 |
| URL: | http://www.sac.iastate.edu/index.cfm/201...e_williams |
| Contact: | Letitia Kenemer |
| Phone: | 515-294-0970 |
| Channel: | The Workspace |
| Categories: | Arts, performances Diversity Student activities |
| Actions: | Download iCal/vCal | Email Reminder |
See how balance and thoughtful weight distribution can bring out effective stretching in some of the easiest standing poses. We will look at alignments of feet and ankles, hips and lower back, arms and shoulders, and how all of those add up to improved posture, often relieving discomfort in those areas. If you are an instructor, this class can be eye opening, with new techniques and ideas for students.
As long as you can stand with or without holding onto a chair for support, this class is for you.
Pre-registration is recommended but walk-ins are welcome.
Sponsored by The Workspace