P&S Council Seminar: Thriving well at work

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Date/Time:Tuesday, 11 Jul 2017 from 2:00 pm to 3:00 pm
Location:Pioneer, Memorial Union
Cost:Free
URL:www.pscouncil.iastate.edu
Phone:515-294-5493
Channel:Professional and Scientific Council
Categories:Lectures Training, development
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"Thriving well at work: mindfulness techniques to empower individuals to navigate stressful work situations," Nora Hudson, assistant fitness director, recreation services. Learn and experience various mind/body techniques such as simple yoga poses, breathing and mindfulness exercises with the intention of helping you develop a self-care toolbox to incorporate into your daily life routine.

Comfortable clothes which allow movement in various directions are recommended. The activity level is mild and participation is optional. The session will not be livestreamed or recorded.