Tuesday, 02 Apr 2019
Lecture: Rest, Resiliency, and the Art of Digital Detox
"Getting A Good Night's Sleep: Rest, Resiliency and the Art of Digital Detox." Brian Luke Seaward will outline the connections between good health and resiliency as well as the connections between stress, screen addictions, and poor sleep. He is a faculty member at The Graduate Institute and executive director of the Paramount Wellness Institute.