Lecture: Rest, Resiliency, and the Art of Digital Detox

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Date/Time:Tuesday, 02 Apr 2019 at 7:00 pm
Location:Sun Room, Memorial Union
Channel:Lecture Series
Categories:Diversity Lectures
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"Getting A Good Night's Sleep: Rest, Resiliency and the Art of Digital Detox." Brian Luke Seaward will outline the connections between good health and resiliency as well as the connections between stress, screen addictions, and poor sleep. He is a faculty member at The Graduate Institute and executive director of the Paramount Wellness Institute.

Over 50 percent of Americans claim to suffer from poor quality of sleep, which often translates into poor work habits, poor communication skills, compromised relationships, and compromised health. Brian Luke Seaward will offer suggestions for how to improve the quality of one's sleep.

Seaward served for 25 years on the faculty of the University of Colorado Consortium for Public Health. His many books include The Art of Calm, Stressed Is Desserts Spelled Backward, and Stand Like Mountain, Flow Like Water.