Thursday, 05 Mar 2020
Workshop, Meditation: Why is it so useful and how can I use it in my classroom?
Many studies show regular meditation practice may be helpful for high blood pressure, psychological health, pain management and mitigating the effect of stress and sleep disorders. Join Karen Bovenmyer, (Future Faculty Development Program Coordinator, CELT) in a guided meditation experience suitable for use in your everyday life, in your classrooms/professional development sessions, and in your friend and family life.